In continuing with our series about how to prolong the effects of your massage, I'd like to discuss movement. So many of us have...

Massage can be a great way to relieve muscle tension and improve flexibility. To complement the benefits of a massage and maximize your...

Achilles tendinopathy is a general term for nearly anything that can go wrong with your Achilles, or calcaneal, tendon. This includes...

Have you ever had pain or a sore spot but you can't remember hurting yourself? You rack your brain, trying to think if your stiff neck is...